how can i support girlfriend who wants to lose weight

What should I do if my girlfriend wants to lose weight?

Help Her Lose WeightFocus on health, not weight. If you want to discuss weight gain with her, do so after she returns from a doctor’s appointment, Dr. … Make it a team effort. … Go grocery shopping together. … Make her dinner. … Take on more responsibility. … Make it a habit. … Or take her to the gym with you. … Take a dancing class.More items…

How can I support my partner to lose weight?

How to Help Your Partner Lose WeightLearn to listen. This is probably one of the hardest suggestions. … Stock up on healthy foods. … Choose restaurants with healthier choices. … Prepare more meals at home. … Encourage fitness. … Move the focus away from the scale.6 Oct 2021

How do I help my girlfriend with her weight?

I think a multi pronged approach is probably workable.Don’t specifically talk about weight, unless she brings it up. She knows what she weights. … Show her your attraction and care. Hold her hand. … Compliment her on more than just her looks.Be empathetic. It can be a cruel world out there.

How do I talk to my girlfriend about her weight?

DONT tell her she’s getting fat or that she’s declining in weight at an accelerated weight. tell her you’re concerned about her health and make it very clear that you’re not bashing or judging her. you don’t want her close up before you could even touch the subject. it’s a touchy subject so tread as such!

How do I motivate my girlfriend to exercise?

Motivation. A workout partner increases your motivation! … Accountability. With motivation comes accountability. … Support. … Getting Fit Together. … Offer a compliment when your significant other exercises. … Choose fun ways to get active together. … Share your fitness successes. … When all else fails, keep asking.More items…

What do you say when a girl says she wants to lose weight?

Depending on how she replies, let her know you support her and want to help her achieve her goals. Darling, I think you are beautiful. I ask you, please, don’t bring up this topic. Simply take good care of your health….No need to try to tell her that she doesn’t need to do this or that. … Plan to do fun things together.More items…

What do you say to someone who wants to lose weight?

‌“You look great!” It’s better to give a general compliment that they are looking terrific rather than specifically saying they look skinny or that you can tell they’ve lost weight. Encouraging words that are not about body size can help people lose more weight.

How do you help someone who is struggling with weight?

What to say when a friend is struggling with her weightRespect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame. … Focus on the rewards. … Be supportive. … Celebrate achievements. … Listen more.

How can I lose weight when my partner doesn’t want to?

Here are her top recommendations for going about losing weight when your partner isn’t (and what your partner can do to help).Be clear about your goals.Start new habits together.Don’t make your partner feel guilty for not wanting to lose weight, too.Tell your partner what is motivating you.More items…

Is it OK to tell your girlfriend to lose weight?

Has your partner’s body changed significantly since you got together? Is it reasonable to ask them to lose weight? In most cases, experts are quick to say that no, it’s never okay to ask your partner to lose weight for you.

How do I help my insecure girl with her weight?

Learn to talk about it together.Never talk too much about it, just ask questions about her opinion, and listen to her opinions. … Like, turn the situation around.She’s wanting to lose weight; and after hearing what she has to say, notice that either walking, swimming, or gym will help.More items…

How do you tell my girlfriend she’s overweight?

How to tell your girlfriend she’s getting fat1) Proceed with extreme caution. … 2) Flip the script. … 4) Don’t remind them of what they already know. … 5) Make it into a win-win. … 6) Suggest that you both go on a diet. … 7) Subtly approach her doctor. … 8) Appreciate that this isn’t a simple subject.

Can I ask my girlfriend how much she weighs?

Even if you think you’re being complimentary, sometimes it’s best to say nothing at all. Just like you should never ask a woman how old she is, you should certainly never ever ask her how much she weighs. … And just like how a woman’s weight is a sensitive topic, so is what she eats.9 Nov 2017

What to say when a girl says she gained weight?

What do you say when your friend says she’s fat? A) “OK set some goals and get to the gym!” B) “You look great just the way your are!” C) “You can’t weigh awesome and no other scale counts!”17 Jan 2015

Is it okay to tell your girlfriend that she’s gaining weight?

This may sound counter-intuitive, but pretty much regardless of the issue at hand, if you’re concerned about something in your relationship, you should bring it up immediately. Yes, I mean immediately. Yes, even if it’s something touchy. And weight gain is definitely a touchy subject.

How do I tell my wife to get in shape?

How to motivate your spouse to exercise and eat better | Kimberly GarrisonThink before you speak. First and foremost, be mindful of your language and think before you speak. … Encourage him to cultivate his talents. … Girl, make his dinner. … Bring fitness into the home. … Get physical.

How do I tell my partner that I want to get in shape?

How to tell your partner it is time to work out (without ending your relationship)Offer encouragement, not criticism. Instead of criticizing your partner or making him or her feel badly, Richard suggests focusing on encouragement. … Lead by example. … Put on your listening hat. … Bring the kids into it. … Inspire each other.

Is it rude to tell someone they lost weight?

1. “How much weight did you lose?” Asking someone his or her weight is rude and invasive and it downgrades the immense effort it took to create the weight loss to a simple number. Think of it this way: how much someone has lost is as private as their current weight, age or salary.

What should you not say to someone who lost weight?

What can (or should) you say instead?“It’s great to see you,” or any kind of compliment that isn’t focused on appearance. Leave out the word “weight.”“You look happy.” If someone is proud of their weight loss, this invites them to bring it up on their own.“You look great.” Full stop.

Is it rude to compliment weight loss?

To compliment weight loss that accompanies those hardships, even if we don’t realize we are doing it, can be awkward and insulting. While that’s not the intention, it is the message. … There’s still too much you don’t know about what is affecting that weight loss or what is truly motivating it.

How can I help an overweight person?

Healthy eating plan and regular physical activity. Following a healthy eating plan with fewer calories is often the first step in trying to treat overweight and obesity. … Changing your habits. … Weight-management programs. … Weight-loss medicines. … Weight-loss devices. … Bariatric surgery. … Special diets. … References.

How Do You Talk to an overweight person?

Open the discussion about weight in a respectful and nonjudgmental way. Patients may be more open if they feel respected. Open the discussion about weight in a respectful and nonjudgmental way. Before asking patients if they wish to discuss their weight, mention the health risks associated with overweight and obesity.

What to say to someone who says they’re fat?

Here’s the right way to respond to five common body-bashing remarks.”I’m so fat.””I hate my (insert body part).””Other girls have it so easy.””I try so hard and I don’t see any change.””Why can’t I look like her?”19 May 2016

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