how to get my girlfriend to stop snoring

Why does my GF snore so loud?

It’s 4am and you can’t sleep because your girlfriend is snoring away like a truculent hog. … Things that can make snoring worse are drink and drugs, smoking, being overweight or just simply sleeping on your side.

How can I sleep with my girlfriend snoring?

If your snoring partner sleeps on their back, you can try using a pillow to elevate their head or turn them onto their side. These positions place them more at an angle and help open the airways as they sleep, reducing the vibrations in their throat.

Can snoring ruin a relationship?

Snoring can put great strain on relationships. A snoring problem often creates not only tiredness but also frustration and resentment between couples. It can interfere with sexual and emotional intimacy, and can push couples to sleep in separate bedrooms. … Lack of sleep can make us irritable and short-tempered.

Is it a turn off if a girl snores?

The findings show that overall, 39% of people say that snoring is a turn-off with more women (40%) than men (37%) being unaroused by snoring. … When a partner is snoring, 26% of respondents say they get angry or annoyed, while 21% say they want to (or do) sleep in another room as a result.

How do you sleep next to a snorer?

Wear Foam Earplugs. A relatively cheap solution could be foam earplugs. … Listen to a white noise machine. There are many different white noise machines on the market. … Distract your ears. … Sleep in another room. … Wear sleep headphones.Get to sleep first. … Buy them an anti-snore pillow. … Tape a tennis ball to their pyjamas.More items…

Do earplugs work for snoring?

Earplugs are an easy, affordable, and effective way to block out sounds that could otherwise interfere with your sleep, like traffic noise or your partner’s snoring. Common designs fit inside the ear canal by compressing for insertion and then expanding once in place.

Is snoring a good reason to break up?

Originally Answered: Is snoring a legitimate reason to break up with someone? Yes. If you don’t care enough about someone to overlook something as minor as snoring you should probably do them the favor. Set them free and go work on becoming a better person.

How can I stop my snoring so bad?

To prevent or quiet snoring, try these tips:If you’re overweight, lose weight. … Sleep on your side. … Raise the head of your bed. … Nasal strips or an external nasal dilator. … Treat nasal congestion or obstruction. … Limit or avoid alcohol and sedatives. … Quit smoking. … Get enough sleep.

How do couples deal with snoring?

Provide earplugs for bedmates. Try “snore strips” such as Breath Right. Tell your sleeping companion that it’s okay to wake you up when your snoring gets too loud. If it takes more than two or three prods to stop your snoring, your sleep mate deserves the bed to him- or herself.

Do couples divorce because of snoring?

While many say that snoring is the third leading cause of divorce, there is little evidence to support the claim. … It found that 78% of couples included at least one snorer. The nonsnoring partner reported serious consequences. In the survey, 14% said that their partner’s snoring completely deprives them of sleep.

Do skinny people snore?

Being overweight increases fat around the neck, compressing and narrowing the throat. But thin people do snore too, and many who are overweight do not.

Why do snorers not hear themselves?

He says snores happen when the soft tissue in the upper airway becomes more relaxed, making it difficult for air to pass through. At first, that’ll cause a low vibration in the throat that you can barely hear, then, as the soft tissue becomes “floppier” over time, snores become gradually louder.

Can pillow help snoring?

Snoring occurs due to the narrowing or obstruction of a person’s airway. A pillow can help reduce snoring by aligning the head and neck in a way that opens the airways.

How do you stop someone from snoring without waking them up?

How to Stop Snoring Without Waking SomeoneChange their sleeping position. This is one of the simplest ways to stop someone from snoring without the need to wake them up. … Switch on the humidifier. … Change their sleeping position. … Switch on the humidifier.

What can I use instead of earplugs?

1. Find an AlternativeEar buds that sit tight in your ear but not deep. We recommend ear buds that sit tight in your ear but not too deep in like earplugs. … Headphones that play audio tracks. … Speakers. … Soundproof Door. … Soundproof Windows. … Soundproof Ceiling and Floor. … Soundproof Walls. … White Noise Machine.More items…

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