how to motivate girlfriend to exercise

How do I motivate my girlfriend to lose weight?

Encourage her to make an appointment with her doctor.Set some realistic goals together.Choose a weight loss program that you can both follow together.Join a gym / find a personal trainer / write an exercise plan.Eliminate all unhealthy food elements from your home(s)Do the grocery shopping based on good dietary advice.

How can I get my girlfriend to be more active?

Perhaps suggest more things like going kayaking, a nice walk to watch a sunset, a walk around a botanical garden, go to the local pool, do things together. Praise her for the things she does well in her life & in your life for you. Don’t make it a negative thing. Don’t make it a thing at all.

How do I encourage a loved one to exercise?

Suggest activities you can do together.Start small — try taking a walk together after dinner twice a week or doing push-ups during commercials while you watch TV.Mix it up — help each other learn new stretches and warm-up exercises.Join a fitness class together — choose an activity that’s new for both of you.

Is it OK to tell your girlfriend to lose weight?

Has your partner’s body changed significantly since you got together? Is it reasonable to ask them to lose weight? In most cases, experts are quick to say that no, it’s never okay to ask your partner to lose weight for you.

How do I tell my girlfriend she’s getting fat?

How to tell your girlfriend she’s getting fat1) Proceed with extreme caution. … 2) Flip the script. … 4) Don’t remind them of what they already know. … 5) Make it into a win-win. … 6) Suggest that you both go on a diet. … 7) Subtly approach her doctor. … 8) Appreciate that this isn’t a simple subject.

How do I make my girlfriend feel good about her body?

10 Ways to Support a Girlfriend with Body Image IssuesBe there. … Listen. … Be loving and body positive. … Stop with the food criticism. … And stop with the body hate. … Don’t join in with her critical voices. … Make space and time for you. … Don’t feel personally implicated by lapses into disordered eating or body dysmorphia.More items…•Jul 28, 2015

How do you keep fit in a relationship?

6 Ways to Stay in Shape When You’re in a Relationship1.) PORTION CONTROL. … 2.) HAVE COZY AT-HOME MEALS. … 3.) TRY NEW WORKOUTS AS A COUPLE. … 4.) MAKE TIME FOR YOUR OWN HEALTHY HABITS. … 5.) MAKE LONG WALKS A HABIT. … 6.) SET YOUR HEALTHY INTENTIONS & MAKE THEM CLEAR. … Tell me… What tips would you add to the list?Dec 4, 2014

How do you motivate a person who is unmotivated when it comes to exercising?

AdvertisementMake it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting. … Make physical activity part of your daily routine. If it’s hard to find time for exercise, don’t fall back on excuses. … Put it on paper. … Join forces with friends, neighbors or others. … Reward yourself. … Be flexible.

Is it okay for your boyfriend to comment on your weight?

You might be tempted to comment on your partner’s body if you notice their weight has fluctuated in recent months. But experts told INSIDER it’s best to wait until they say something rather than giving your two cents. … Your partner knows that’s best for their body and it’s not your place to lecture them.

How do you tell my girlfriend she smells?

Tell her nicely. Don’t say, ““you stink like ass, go take a shower.” Be like, “Have you taken a shower recently?” And if she responds with “why” just say that she has an odor and you don’t want her to be embarrassed. If she says “yes” then say maybe she should take another one and give her some new soap.

Why does my boyfriend make me feel fat?

He might feel he is more attractive and settled for you. So this might be an attempt to push you to “reach his standards”. He might feel insecure about you in aspects other than appearance, so he is trying to compensate that insecurity by making you insecure.

What to say when a girl says she gained weight?

What do you say when your friend says she’s fat? A) “OK set some goals and get to the gym!” B) “You look great just the way your are!” C) “You can’t weigh awesome and no other scale counts!”Jan 17, 2015

How do I talk to my girlfriend about her weight?

DONT tell her she’s getting fat or that she’s declining in weight at an accelerated weight. tell her you’re concerned about her health and make it very clear that you’re not bashing or judging her. you don’t want her close up before you could even touch the subject. it’s a touchy subject so tread as such!

How do I tell my wife to lose weight?

Here are some dos and don’ts when it comes to approaching a loved one about potentially losing weight.Do Ask for Permission. … Don’t Say, ‘You Should Go on a Diet’ … Do Come From a Place of Love. … Don’t Say, ‘You’re Going to Eat All of That? … Do Say, ‘How Can I Help? … Don’t Automatically Compliment a Loved One’s Weight Loss.More items…

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